It’s no secret that people are more stressed nowadays than they’ve ever been. From a global pandemic to shaky economies, it’s easy to feel overwhelmed and as if you’re drowning in a sea of obligations.
In order to deal with such uncertainty, many have started to look inward and rekindle their zest for life. For some, this comes in the form of meditation or nurturing personal relationships. For others, it may be focusing on exercise and physical wellness.
However, you might be looking for a more fundamental shift in how you move around the world. This is where the Japanese concept of ikigai—which roughly translates to “a life worth living”—comes into play. Below is a brief introduction to how you can use Ikigai for productivity while working or studying in Atlanta.
What Is Ikigai?
If you’ve heard of Marie Kondo and her method of sparking joy, you should know that ikigai can also be classified as one of the most useful Japanese self-help concepts to try in Atlanta.
The concept of ikigai dates all the way back to 1185, which just goes to show how important it is in Japan. In practice, ikigai is all about finding hope for the future by seeking small joys in your day-to-day life.
How Do I Find My Ikigai?
As you work with a life coach in Atlanta Georgia, you will be able to come up with different ways to find your ikigai. Despite this being an ancient Japanese practice, there are ways of building towards your ikigai in today’s modern society. These include:
Changing Your Perspective
While you may not be working in your dream job right now, there are still ways to find enjoyment in what you do. For example, you might have a coworker you love working with, or a project that piques your interest.
These little things can help make you feel like life is worth living, so focus on them instead of looking too far into the future.
Being Deliberate With Your Actions
You may have heard of the importance of living in the present, and this idea is central to ikigai as well. The best life coach in Atlanta Georgia is one who understands that no actions go wasted. Even noticing how your chest moves up and down when you’re drifting off to sleep can go a long way in connecting you to the present moment and feeling safe in your body.
This focus on the present allows you to see everything that life truly has to offer.
Exploring Your Surroundings
In relation to being more present, make it a point to be more aware of your surroundings. Spending ten minutes out in the sun can help you recharge and nurture your sense of awareness.
Being in nature can also help you feel more thankful for the small things, like a nice breeze or a bright flower.
Trying New Things
Building ikigai for productivity in Atlanta relies on knowing that this process will change over time. As we grow old, we end up placing value in different things. For instance, athletes may need to find some other source of fulfillment once their athletic career is behind them.
Opening yourself up to such change can give you the motivation to try out new things. If you find yourself drawn to educating others, this may be your chance to try volunteering.
Consult With Tiffiney Booker Today!
Finding your ikigai is a lifelong process. As such, it’s important to start getting acquainted with the concept now so that you can cultivate an approach to life that will serve you in the years to come.
It can be overwhelming to define and look for your ikigai, but it is a process well worth undertaking. Enlisting the help of a trusted life coach in Atlanta Georgia can help in this regard; a good life coach will understand your needs and provide compassionate guidance as you find your ikigai.
Tiffiney Booker has over twenty years of experience as a motivational speaker and life coach, and approaches each client with the same care and compassion that she has for a friend. Call Tiffiney today to start your own journey towards your ikigai!