Those seeking to design their best life and improve themselves will often try to look for big changes or drastic measures they can take in order to see a big difference. While it can be effective to make a big shift and see a massive change in your life, we shouldn’t discount the small acts that can have a significant impact on the kind of life we want to live.
Just like when it comes to saving or investing, small actions (or savings) done consistently every day will slowly add up. And while you might not see a huge difference in just a week’s time, it doesn’t mean that your daily habits in Atlanta go to waste.
So when it comes to taking small steps to improving your quality of life, many will look to the best life coach in Atlanta for their opinion. We’ve done the work for you and gathered the best habits for productivity in Atlanta as suggested by Tiffiney Booker, a personal life coach from Atlanta, GA.
Wake up when you say you will
Forming the best habits for productivity in Atlanta doesn’t happen overnight. It takes time and a constant promise that you keep with yourself. And what better time to work on this than first thing in the morning?
Most people will set an alarm to make sure they wake up on time, but setting the alarm is only half the battle, especially if you plan to do this in your daily life. Setting an alarm isn’t just about waking up in a timely manner, it’s about doing what you say you’ll do and keeping that promise to yourself.
When you set that 8AM alarm, you’re promising yourself that you’ll get out of bed at that time. So when that alarm goes off, start the day on the right foot and keep your promise by getting out of bed as soon as you turn off that alarm. This is a daily practice to follow through on the things you set out to do.
Exercise
Exercise is one of the best daily habits in Atlanta that everyone needs to follow. At this point, it’s overstated how important exercise is to maintain your health and prolonging your life. Doing even just thirty (30) minutes of movement every day is the little step you need to help prevent any health concerns from arising.
But aside from its benefits on your physicality, regular exercise is also good for your mind and mood. Exercise releases endorphins that put you in a better mood. And depending on your chosen form of exercise, it gives you an avenue to release stress and decompress.
Write down your ideas
Coming up with great ideas is like lifting heavy weights. It takes a lot of effort and requires practice and exercise for you to be able to come up with brilliant ideas consistently and frequently. To practice this, the act of creating actionable ideas can do wonders while you go about daily life in Atlanta.
One of the best habits for productivity in Atlanta is to write down your ideas. Keep a journal with you or use the notepad on your phone. If you write just ten (10) ideas (whatever they may be) every day, pretty soon you’ll find yourself swimming in new insights.
Read for 30 minutes a day
Many underestimate how long it takes to read a book, and many think even a few minutes of reading can get in the way of what life has to offer. Twenty to thirty (20-30) minutes of reading a day can get you through an average-length book in about two weeks. That’s two books per month or twenty-four books per year. Just imagine how much more you could learn if you read more!
Thirty minutes don’t take up too much time, either. You can complete this while on your daily Atlanta commute, while waiting in line, or even while having lunch. You can even sneak in a few minutes of reading time throughout the day until you build up that thirty minutes. Life won’t pass you by if you start reading!
Daily reading is essential to keeping your brain fresh and the knowledge flowing. Always keep learning about the world around you and make time to read.
Create the future you want with Tiffiney Booker
If you’re looking for ways to transform your life, there are many different approaches that you can take depending on what area of your life you intend to work on. There’s never a single answer to life’s mysteries but with a personal life coach in Atlanta, GA like Tiffiney Booker, you too can achieve the life of your dreams.
Tiffiney Booker is a military mom who has held key leadership positions in corporate America for more than 20 years. Whether it’s personal goals, relationships, or career goals, you too can achieve total transformation. Book a free consulting call today and learn how you can take the first step to designing the life you deserve.